4 Impressive Ways Vitamin C Benefits Your Body
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6 سال پیش
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Vitamin C is an essential
Vitamin C is an essential vitamin, meaning it canít be produced by the body, you have to eat it.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. Most people meet those requirements through food alone, if they regularly eat fruit and vegetables.
In this video i'm look at 4 of the main way vitamin c benefits the body.
Further reading: https://www.healthline.com/nutrition/...
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. Most people meet those requirements through food alone, if they regularly eat fruit and vegetables.
In this video i'm look at 4 of the main way vitamin c benefits the body.
Further reading: https://www.healthline.com/nutrition/...
Follow Healthline's Authority Nutrition:
Facebook: Facebook: AuthorityNutrition
Twitter: Twitter: AuthNutrition
Pinterest: Pinterest: authynutrition
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit...
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...
6 سال پیش
در تاریخ 1397/05/31 منتشر شده
است.
206,951
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