400 REP BODY WEIGHT 10 MIN WORKOUT! #exercise #workout #fitness #bodyweightworkout #wednesdayworkout

WEDNESDAY  #WERKOUT OF THE WEEK!

Equipment needed:  NONE

Time:  10 minutes  

Intensity:  HIGH

Perform the following 4 exercises 50 REPS each, 2x with 30s rest between exercises if needed:  
👉 25x2 AIRBORNES
👉 25X2 TOE GRAB SQUATS
👉 25X2 SQUAT JACKS
👉 25X2 PLANK SHOULDER TAP
30S REST
     REPEAT 2X (or until 10mins are up)

Rest/modify as needed. This is a 400 rep routine. Do one set of 50 reps per exercise, then repeat! If you can do all 400 reps without stopping you’re a superstar!

Remember to get that proper nutrition in every day in order to get those results! For more fitness tips and healthy recipes, please subscribe to my newsletter! (http://www.bodybysid.com) and enter in your email address.

Wishing you all the best in your health and wellness journey!!    


Note: remember to consult with your doctor before starting any exercise program.


#bodybysid #bodyweightworkout #bodyweight #cardiostrength #corework #strength #exercise #befit #noweightsneeded  #gym #igfit #healthy #cardio #fitfamily #fyp #faithandfitness #yourbodyisatemple #fitness #getinshape #fitfam #moveyourbody #wednesdayworkout #fitlife #gymlife #bootcamp #strong #fitnesstraininig #workout #instafit

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