Meatless Keto! Keto Cinnamon-Vanilla Chia Pudding!!!🍓🥥
34.8 هزار بار بازدید -
6 سال پیش
-
Hey ya'll!!! In this episode,
Hey ya'll!!! In this episode, I feature my super yummy Keto Cinnamon-Vanilla Chia Pudding!! This easy-to-make dish is a wonderfully tasty alternative to the typical keto breakfast of eggs, bacon or sausage. This is bound to become a favorite! Chia packs a mean punch with it's high fiber content so it will keep you FULL until your next meal! Top with homemade keto whipped cream, a couple of diced strawberries and blueberries for an absolutely delicious keto treat!!!
#ketogenicdiet #vegetarianketo #ketobreakfast
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Follow me on IG @kuttin_up_keto
Business email: [email protected]
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Keto Cinnamon-Vanilla Chia Pudding (Makes 4 servings)
1 cup full fat coconut milk
1/2 cup heavy whipping cream
1/3 cup chia seeds
1 teaspoon cinnamon
5 teaspoons confectioners swerve
2 teaspoons pure vanilla extract
Sprinkle of sea salt
***Optional garnish: 1-2 tablespoons homemade keto whipped cream, 1 strawberry, diced, and 5 or 6 fresh blueberries, 1 teaspoon chopped walnuts.
Instructions:
1. Mix all ingredients in a bowl until well blended.
2. Place in a container and refrigerate at least 2 hours or until it has a pudding-like texture with all liquid absorbed
3. Stir and top with 1-2 tablespoonfuls of homemade keto whipped cream, 1 strawberry (diced), and 5 or 6 fresh blueberries!
4. Add 1 teaspoon diced walnuts for an extra fat and protein boost!!
APPROXIMATE MACROS: 300 CAL| 28g FAT| 4g NET CARBS| 4g PROTEIN
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LINK to video with Homemade Keto Whipped Cream (it's in the first half of the video):
Americana Keto Cake with Homemade Ket...
LINK for chia seeds:
https://amzn.to/2MBxwd8
LINK for confectioners swerve:
https://amzn.to/2MkvRf1
LINK to Benefits of Chia Seeds:
https://draxe.com/chia-seeds-benefits...
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Music Courtesy of:
Lakey Inspired: She Never (loop)
SoundCloud: SoundCloud: lakeyinspired
Lakey Inspired: Ruckus (loop)
SoundCloud: SoundCloud: lakeyinspired
Lakey Inspired: Monroe
SoundCloud: SoundCloud: lakeyinspired
#ketogenicdiet #vegetarianketo #ketobreakfast
-------------------------------------------------------------------------------
Follow me on IG @kuttin_up_keto
Business email: [email protected]
-------------------------------------------------------------------------------
Keto Cinnamon-Vanilla Chia Pudding (Makes 4 servings)
1 cup full fat coconut milk
1/2 cup heavy whipping cream
1/3 cup chia seeds
1 teaspoon cinnamon
5 teaspoons confectioners swerve
2 teaspoons pure vanilla extract
Sprinkle of sea salt
***Optional garnish: 1-2 tablespoons homemade keto whipped cream, 1 strawberry, diced, and 5 or 6 fresh blueberries, 1 teaspoon chopped walnuts.
Instructions:
1. Mix all ingredients in a bowl until well blended.
2. Place in a container and refrigerate at least 2 hours or until it has a pudding-like texture with all liquid absorbed
3. Stir and top with 1-2 tablespoonfuls of homemade keto whipped cream, 1 strawberry (diced), and 5 or 6 fresh blueberries!
4. Add 1 teaspoon diced walnuts for an extra fat and protein boost!!
APPROXIMATE MACROS: 300 CAL| 28g FAT| 4g NET CARBS| 4g PROTEIN
-------------------------------------------------------------------------------
LINK to video with Homemade Keto Whipped Cream (it's in the first half of the video):
Americana Keto Cake with Homemade Ket...
LINK for chia seeds:
https://amzn.to/2MBxwd8
LINK for confectioners swerve:
https://amzn.to/2MkvRf1
LINK to Benefits of Chia Seeds:
https://draxe.com/chia-seeds-benefits...
-------------------------------------------------------------------------------
Music Courtesy of:
Lakey Inspired: She Never (loop)
SoundCloud: SoundCloud: lakeyinspired
Lakey Inspired: Ruckus (loop)
SoundCloud: SoundCloud: lakeyinspired
Lakey Inspired: Monroe
SoundCloud: SoundCloud: lakeyinspired
6 سال پیش
در تاریخ 1397/05/19 منتشر شده
است.
34,846
بـار بازدید شده