Head Stand Yoga Pose - How to Do a Headstand for Beginners
578 بار بازدید -
7 ماه پیش
-
Learn how to practice the
Learn how to practice the Headstand in Yoga safely and with confidence! In this video learn how to harness the balance and weight transfer needed to lift into the headstand with control.
Headstand, or Sirsasana, is regarded as one of the most transformative and exhilarating yoga poses. This inversion posture not only challenges physical strength and balance but also carries numerous mental and emotional benefits. Additionally, headstand is known to strengthen the core, shoulders, and arms, improving overall stability.
On a deeper level, the inverted position is thought to bring about a shift in perspective, both physically and mentally, fostering a sense of calm and mental rejuvenation. The practice of headstand in yoga embodies the harmonious integration of mind, body, and spirit, making it a revered and cherished pose among enthusiasts.
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☮️ Welcome to the Native Yoga Center YouTube channel – your gateway to a transformative journey of wellness and self-discovery through the ancient practice of yoga. Don't miss out on the incredible insights, guided sessions, and inspiration that await you – SUBSCRIBE now and embark on a path to holistic well-being with Native Yoga Center! ☮️ nativeyogacenter
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Native Yoga Center recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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The How to Grow Your Yoga Practice Free Webinar is taught by Todd McLaughlin, ERYT, LMT every Thursday at 12pm EDT. Each week Todd focuses on different aspects of the yoga practice and helps answer your most commonly asked questions.
Do you have questions about your yoga practice? Would like some motivation to improve your yoga and deepen your appreciation for the practice? Perhaps you need Continuing Education for Yoga Alliance as a yoga teacher? Whether you are a complete beginner or an experienced yoga teacher this webinar is for you.
Todd began yoga practice over 30 years ago and since then has travelled the globe studying with some of the best teachers in the world. He has been teaching full time for over 20 years and he co-owns Native Yoga Center with his wife Tamara in Juno Beach, FL. Together they facilitate daily yoga classes, workshops and Teacher Trainings.
This webinar series is perfect for both yoga students and teachers. Todd is a YACEP Provider with Yoga Alliance and yoga teachers will receive one hour credit per session.
Do you have questions you would like answered? Send an email with your questions to [email protected] and Todd will address them during the webinar.
※ ※ ※ ※ ※
Links to learn more:
Free New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. https://info.nativeyogacenter.com/nat...
Native Yoga Teacher Training 2024 – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/nat...
Native Yoga website: https://www.nativeyogacenter.com/
Online Yoga Class Library: https://nativeyogacenter.teachable.com/
Thai Massage info: https://palmbeachthaimassage.com/
Native Yoga Blog: https://toddasanayoga.com/
Listen to the podcast here on our Podcast website: https://nativeyogacenter.buzzsprout.c...
※ ※ ※ ※ ※
Here are more Native Yoga classes:
20 Min Yoga for Complete Beginners 🎥 Yoga for Complete Beginners - 20 Minu...
Morning Yoga Flow (30 minutes) 🎥 Morning Flow for a Strong Body and a ...
Ashtanga Yoga Workout (30 Minute Flow) 🎥 Ashtanga Yoga Workout (30 Minute Flow)
How to Balance on One Leg in Yoga Poses 🎥 How to Balance on One Leg in Yoga Poses
※ ※ ※ ※ ※
SAY HI ON SOCIAL:
Instagram: Instagram: nativeyoga
Twitter: Twitter: nativeyoga
Facebook: Facebook: nativeyogacenter
LinkedIn: LinkedIn: todd-mclaughlin-503686126
Video hashtags:
#nativeyogacenter #headstand #yoga
00:00 Introduction
02:08 Figuring out if Headstand is appropriate for you
05:08 Learning the proper width of the elbows in Headstand
11:00 Tuck the knee into the chest to prepare for the lift
14:00 Using a chair to help get the hips above the head
19:00 using the feet up to practice headstand without placing pressure on your neck
21:00 Learning to lift with the straight leg
Headstand, or Sirsasana, is regarded as one of the most transformative and exhilarating yoga poses. This inversion posture not only challenges physical strength and balance but also carries numerous mental and emotional benefits. Additionally, headstand is known to strengthen the core, shoulders, and arms, improving overall stability.
On a deeper level, the inverted position is thought to bring about a shift in perspective, both physically and mentally, fostering a sense of calm and mental rejuvenation. The practice of headstand in yoga embodies the harmonious integration of mind, body, and spirit, making it a revered and cherished pose among enthusiasts.
-----
☮️ Welcome to the Native Yoga Center YouTube channel – your gateway to a transformative journey of wellness and self-discovery through the ancient practice of yoga. Don't miss out on the incredible insights, guided sessions, and inspiration that await you – SUBSCRIBE now and embark on a path to holistic well-being with Native Yoga Center! ☮️ nativeyogacenter
-----
Native Yoga Center recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
----
The How to Grow Your Yoga Practice Free Webinar is taught by Todd McLaughlin, ERYT, LMT every Thursday at 12pm EDT. Each week Todd focuses on different aspects of the yoga practice and helps answer your most commonly asked questions.
Do you have questions about your yoga practice? Would like some motivation to improve your yoga and deepen your appreciation for the practice? Perhaps you need Continuing Education for Yoga Alliance as a yoga teacher? Whether you are a complete beginner or an experienced yoga teacher this webinar is for you.
Todd began yoga practice over 30 years ago and since then has travelled the globe studying with some of the best teachers in the world. He has been teaching full time for over 20 years and he co-owns Native Yoga Center with his wife Tamara in Juno Beach, FL. Together they facilitate daily yoga classes, workshops and Teacher Trainings.
This webinar series is perfect for both yoga students and teachers. Todd is a YACEP Provider with Yoga Alliance and yoga teachers will receive one hour credit per session.
Do you have questions you would like answered? Send an email with your questions to [email protected] and Todd will address them during the webinar.
※ ※ ※ ※ ※
Links to learn more:
Free New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. https://info.nativeyogacenter.com/nat...
Native Yoga Teacher Training 2024 – In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/nat...
Native Yoga website: https://www.nativeyogacenter.com/
Online Yoga Class Library: https://nativeyogacenter.teachable.com/
Thai Massage info: https://palmbeachthaimassage.com/
Native Yoga Blog: https://toddasanayoga.com/
Listen to the podcast here on our Podcast website: https://nativeyogacenter.buzzsprout.c...
※ ※ ※ ※ ※
Here are more Native Yoga classes:
20 Min Yoga for Complete Beginners 🎥 Yoga for Complete Beginners - 20 Minu...
Morning Yoga Flow (30 minutes) 🎥 Morning Flow for a Strong Body and a ...
Ashtanga Yoga Workout (30 Minute Flow) 🎥 Ashtanga Yoga Workout (30 Minute Flow)
How to Balance on One Leg in Yoga Poses 🎥 How to Balance on One Leg in Yoga Poses
※ ※ ※ ※ ※
SAY HI ON SOCIAL:
Instagram: Instagram: nativeyoga
Twitter: Twitter: nativeyoga
Facebook: Facebook: nativeyogacenter
LinkedIn: LinkedIn: todd-mclaughlin-503686126
Video hashtags:
#nativeyogacenter #headstand #yoga
00:00 Introduction
02:08 Figuring out if Headstand is appropriate for you
05:08 Learning the proper width of the elbows in Headstand
11:00 Tuck the knee into the chest to prepare for the lift
14:00 Using a chair to help get the hips above the head
19:00 using the feet up to practice headstand without placing pressure on your neck
21:00 Learning to lift with the straight leg
7 ماه پیش
در تاریخ 1402/10/28 منتشر شده
است.
578
بـار بازدید شده