मोरिंगा के पत्तो की चटनी, घी और चावल के साथ ज़रूर चखना- full of vitamin, mineral, anti oxidants

MORINGA LEAVES CHUTNEY
#GetFitWithMeghna

I highly recommend this chutney as MORINGA is very HEALTHY. Moringa leaves are rich in Vitamins, Minerals, Anti-oxidants & Amino Acid. They help lower blood pressure, cholesterol and protects liver as well. Recipe is very easy-
- Take one big bunch of Morninga (drum stick) leaves
- Clean them properly
- In a pan, take oil
- add 1 tbs raw urad dal and 1 tbs raw chana dal
- once chana and urad dal turns red, add small piece of ginger, garlic and a small slice of sliced onion
- add some whole red chillies
- cook them till ginger, garlic and onion becomes little softer (tender)
- add morninga leaves
- cook them well
- add small piece of tamarind
- add small piece of jaggery (it’s optional)
- and finally some salt
- at last add 1/4 cup of freshly grated coconut
- cook it only for 2 minutes on medium flame
- let the mixture get cool down
- take this mixture in a mixer grinder, and grind it with help of water
- make smooth paste
- for tadka- take oil, add curry leaves, urad dal, mustard seeds and hing
- pour this tadka over the prepared  chutney
- enjoy this chutney with hot steamed rice and some ghee
Enjoy with rice, roti, idly, dosa anything per your choice.
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