How to Unclog Arteries Naturally | Mastering Diabetes | Dr. Dean Ornish
21.7 هزار بار بازدید -
3 سال پیش
-
Can a low-fat, whole food,
Can a low-fat, whole food, plant-based diet reverse clogged arteries? The Ornish diet definitely helps your arteries get less and less clogged over time. As for high protein, low carb diets like Atkins, paleo, ketogenic - it's going to be a problem. And this is why Mastering Diabetes has this conversation with Dr. Dean Ornish.
The Ornish program is a low-fat, lacto-ovo-vegetarian diet that focuses on whole, unprocessed foods that are nutrient-rich and naturally low in both fat and refined carbohydrates, such as whole grains, vegetables, fruits, legumes, and limited amounts of nuts, seeds, and nonfat dairy products.
For a long time now, this plant-based diet has proven to prevent and reverse the progression of many chronic diseases, including cardiovascular disease and diabetes.
Now, it's time to hear the science behind it. How is a plant-based diet the best diet for your heart. Here's the conversation.
_ _ _ _
Dr. Dean Ornish is an American physician and researcher. He is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a Clinical Professor of Medicine at the University of California, San Francisco. The author of Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less and The Spectrum, he is a well-known advocate for using diet and lifestyle changes to treat and prevent heart disease. The Ornish Reversal Program is covered by Medicare.
Dr. Ornish has been a physician consultant to former President Bill Clinton since 1993, when Ornish was asked by Hillary Clinton to consult with the chefs at The White House, Camp David, and Air Force One. In 2010, after the former President's cardiac bypass grafts became clogged, Clinton, encouraged by Ornish, followed a mostly plant-based diet.
In 2011, Barack Obama appointed Ornish to the Advisory Group on Prevention, Health Promotion, and Integrative and Public Health.
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👉GUARANTEED DIABETES COACHING
If you’re living with prediabetes, type 2 diabetes or gestational diabetes and are tired of high blood sugar, a high A1c, being overweight, or feeling low energy, apply for Personalized Coaching today.
Or if you’re living with type 1 or type 1.5 diabetes and want to control your blood sugar with precision, lower your A1c, increase your time in range (TIR), and lower your insulin use, our Personalized Coaching program can help.
All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: https://bit.ly/3ygdoUV
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😎 FOLLOW US
Podcast: https://www.masteringdiabetes.org/pod...
Instagram: Instagram: masteringdiabetes
Facebook: Facebook: masteringdiabetes.org
Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/
The Ornish program is a low-fat, lacto-ovo-vegetarian diet that focuses on whole, unprocessed foods that are nutrient-rich and naturally low in both fat and refined carbohydrates, such as whole grains, vegetables, fruits, legumes, and limited amounts of nuts, seeds, and nonfat dairy products.
For a long time now, this plant-based diet has proven to prevent and reverse the progression of many chronic diseases, including cardiovascular disease and diabetes.
Now, it's time to hear the science behind it. How is a plant-based diet the best diet for your heart. Here's the conversation.
_ _ _ _
Dr. Dean Ornish is an American physician and researcher. He is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a Clinical Professor of Medicine at the University of California, San Francisco. The author of Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less and The Spectrum, he is a well-known advocate for using diet and lifestyle changes to treat and prevent heart disease. The Ornish Reversal Program is covered by Medicare.
Dr. Ornish has been a physician consultant to former President Bill Clinton since 1993, when Ornish was asked by Hillary Clinton to consult with the chefs at The White House, Camp David, and Air Force One. In 2010, after the former President's cardiac bypass grafts became clogged, Clinton, encouraged by Ornish, followed a mostly plant-based diet.
In 2011, Barack Obama appointed Ornish to the Advisory Group on Prevention, Health Promotion, and Integrative and Public Health.
👉SUBSCRIBE TO OUR CHANNEL
@masteringdiabetes
👉GUARANTEED DIABETES COACHING
If you’re living with prediabetes, type 2 diabetes or gestational diabetes and are tired of high blood sugar, a high A1c, being overweight, or feeling low energy, apply for Personalized Coaching today.
Or if you’re living with type 1 or type 1.5 diabetes and want to control your blood sugar with precision, lower your A1c, increase your time in range (TIR), and lower your insulin use, our Personalized Coaching program can help.
All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: https://bit.ly/3ygdoUV
📺WHAT TO WATCH NEXT
Insulin Resistance Diet — What To Eat & Why
Insulin Resistance Diet — What To Eat...
8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128
8 Tips on How to Lower Your Blood Sug...
Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes
Insulin Resistance and Low Carbohydra...
Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro
Low Fat vs Low Carb Diet for Weight L...
What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes
What is Insulin Resistance | Simple E...
😎 FOLLOW US
Podcast: https://www.masteringdiabetes.org/pod...
Instagram: Instagram: masteringdiabetes
Facebook: Facebook: masteringdiabetes.org
Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/
3 سال پیش
در تاریخ 1400/11/04 منتشر شده
است.
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