PARKOUR ACADEMY (PARKOUR ROLL) Avoid hitting the hip and shoulder!

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This is episode #5 in the Parkour Academy series: (Parkour Roll) how to avoid hitting your shoulder and hip bone on the parkour roll.

A lot of us have trouble with our parkour roll especially on concrete in the beginning stages of our training. One of the problems I hear most is hitting the hip bone or shoulder while rolling. I too had several problems with these areas, so I want to give you some tips that helped me overcome these parkour roll issues.

Train safe!

-Thomas

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