DUMBBELL ONLY ABS WORKOUT | Build a Six-Pack at HOME

Time to fire up that core and build that six-pack with this dumbbell only core workout!

Fully customised workout & nutrition programs:
https://www.tmdtraining.com/

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The workout:
1. Crunch & Twist
2. Reverse Crunch
3. Crunch Press
4. Around The Worlds
5. One arm crunch
6. Plank pull Throughs
7. Russian Twists
8. Double crunch

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