7 BEST SUGAR ALTERNATIVES | BY GunjanShouts
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ماه قبل
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Video description
Are you looking for healthy sugar replacements? This video is about 5 healthy sugar replacements and how to incorporate them into your daily diet creatively and delicately!
In this video, we'll cover:
How to Use Them: Easy and interesting ways to substitute sugar with healthier alternatives.
Recommended Amount: How much of each substitute to use for optimal benefits.
Calories: The caloric content and glycemic index of each sugar replacement.
Sweet cravings: Reasons why you have frequent sweet cravings
Best Option for You: Find out which sugar replacement suits your health goals the best
This video will help you enjoy sweetness without the guilt with practical tips to quit sugar permanently.
Don't forget to like, share, and subscribe for more informative content on health and nutrition!
I'MWOW Night Time Relaxing Tea: https://bit.ly/3N6igUn
Connect with me on Instagram: Instagram: gunjanshouts
**************************
Timestamps
00:00- Intro
01:43- # 1 Healthy sugar alternative - Desi khand or Jaggery
03:30- # 2 Healthy sugar alternative - Thread mishri
04:45- # 3 Healthy sugar alternative - Honey
06:59- # 4 Healthy sugar alternative - Dried fruits
08:50- # 5 Healthy sugar alternative - Coconut sugar and palm sugar
09:49- # 6 Healthy sugar alternative - Fruits
10:33- # 7 Healthy sugar alternative - Stevia
11:53- How to quit sugar permanently
**************************
Foods & Products related to the video (Not Sponsored)
Raw Honey - https://amzn.to/3RjCP4f
Desi Ghee - https://amzn.to/3O9K25o
Green Moong Dal - https://amzn.to/3U9SGER
Oats - https://amzn.to/3TaxqxU
Daliya - https://amzn.to/4bxFu2G
Organics Chana Besan - https://amzn.to/48iU4bI
Poha - https://amzn.to/49EhdpQ
Organic Puffed Rice - https://amzn.to/3O4wPL2
Roasted Chana - https://amzn.to/3U5DlFo
Makhana - https://amzn.to/4b4Bjvg
Almonds - https://amzn.to/3vOdRSv
Walnuts - https://amzn.to/48E1CGX
Trail mix - https://amzn.to/426nwAg
Amritsari chole masala - https://amzn.to/3ODY7rP
Healthy Sugar Replacements (Jaggery) - https://amzn.to/47FVCfe
Healthy Oils and Ghee (Not Sponsored)
Olive Oil- https://amzn.to/3Hna6Gf
Mustard Oil- https://amzn.to/3HpFSCM
Cast Iron Cookware (Not Sponsored)
Pan- https://amzn.to/3SoJ73F
Kadhai- https://amzn.to/3U0BPnR
Cast iron kadhai- https://amzn.to/3SV5f4L
Tawa- https://amzn.to/3SbtL18
Multi snack pan- https://amzn.to/3wd3Vm5
Pressure cooker- https://amzn.to/3HVPpkZ
Kitchen weighing scale- https://amzn.to/3HXbuQ8
Tech I Use (Not Sponsored)
Camera - https://amzn.to/48Y7D0I
Lens 1 - https://amzn.to/4aYJ3P4
Lens 2- https://amzn.to/3vFFLjP
Mic- https://amzn.to/3HkcgGG
SSD- https://amzn.to/3SlCe2Z
Lights- https://amzn.to/3HohNfs
Sennheiser EWG4 mics- https://amzn.to/48GhJnh
Zoom Hn4 Audio Recorder- https://amzn.to/48YYMf9
I'MWOW NIGHT TIME RELAXING TEA- https://amzn.to/3Scgq9
IAMWOW SATTU PREMIX-https://amzn.to/4edOwmO
******************************
DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Video description
Are you looking for healthy sugar replacements? This video is about 5 healthy sugar replacements and how to incorporate them into your daily diet creatively and delicately!
In this video, we'll cover:
How to Use Them: Easy and interesting ways to substitute sugar with healthier alternatives.
Recommended Amount: How much of each substitute to use for optimal benefits.
Calories: The caloric content and glycemic index of each sugar replacement.
Sweet cravings: Reasons why you have frequent sweet cravings
Best Option for You: Find out which sugar replacement suits your health goals the best
This video will help you enjoy sweetness without the guilt with practical tips to quit sugar permanently.
Don't forget to like, share, and subscribe for more informative content on health and nutrition!
I'MWOW Night Time Relaxing Tea: https://bit.ly/3N6igUn
Connect with me on Instagram: Instagram: gunjanshouts
**************************
Timestamps
00:00- Intro
01:43- # 1 Healthy sugar alternative - Desi khand or Jaggery
03:30- # 2 Healthy sugar alternative - Thread mishri
04:45- # 3 Healthy sugar alternative - Honey
06:59- # 4 Healthy sugar alternative - Dried fruits
08:50- # 5 Healthy sugar alternative - Coconut sugar and palm sugar
09:49- # 6 Healthy sugar alternative - Fruits
10:33- # 7 Healthy sugar alternative - Stevia
11:53- How to quit sugar permanently
**************************
Foods & Products related to the video (Not Sponsored)
Raw Honey - https://amzn.to/3RjCP4f
Desi Ghee - https://amzn.to/3O9K25o
Green Moong Dal - https://amzn.to/3U9SGER
Oats - https://amzn.to/3TaxqxU
Daliya - https://amzn.to/4bxFu2G
Organics Chana Besan - https://amzn.to/48iU4bI
Poha - https://amzn.to/49EhdpQ
Organic Puffed Rice - https://amzn.to/3O4wPL2
Roasted Chana - https://amzn.to/3U5DlFo
Makhana - https://amzn.to/4b4Bjvg
Almonds - https://amzn.to/3vOdRSv
Walnuts - https://amzn.to/48E1CGX
Trail mix - https://amzn.to/426nwAg
Amritsari chole masala - https://amzn.to/3ODY7rP
Healthy Sugar Replacements (Jaggery) - https://amzn.to/47FVCfe
Healthy Oils and Ghee (Not Sponsored)
Olive Oil- https://amzn.to/3Hna6Gf
Mustard Oil- https://amzn.to/3HpFSCM
Cast Iron Cookware (Not Sponsored)
Pan- https://amzn.to/3SoJ73F
Kadhai- https://amzn.to/3U0BPnR
Cast iron kadhai- https://amzn.to/3SV5f4L
Tawa- https://amzn.to/3SbtL18
Multi snack pan- https://amzn.to/3wd3Vm5
Pressure cooker- https://amzn.to/3HVPpkZ
Kitchen weighing scale- https://amzn.to/3HXbuQ8
Tech I Use (Not Sponsored)
Camera - https://amzn.to/48Y7D0I
Lens 1 - https://amzn.to/4aYJ3P4
Lens 2- https://amzn.to/3vFFLjP
Mic- https://amzn.to/3HkcgGG
SSD- https://amzn.to/3SlCe2Z
Lights- https://amzn.to/3HohNfs
Sennheiser EWG4 mics- https://amzn.to/48GhJnh
Zoom Hn4 Audio Recorder- https://amzn.to/48YYMf9
I'MWOW NIGHT TIME RELAXING TEA- https://amzn.to/3Scgq9
IAMWOW SATTU PREMIX-https://amzn.to/4edOwmO
******************************
DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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در تاریخ 1403/03/19 منتشر شده
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