WHAT I EAT IN A DAY TO GET FIT
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6 سال پیش
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Full day of eating full
Full day of eating full of quick, simple and easy meal recipe ideas for breakfast, lunch and dinner. Even some meal prep ideas!
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Commonly Asked Q's:
BEST TASTING SUPPLEMENTS EVERRRR
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MY SKINCARE
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Pre Workout: use code WHITNEY for free shipping over $50 https://www.alaninu.com/whitney
Breakfast:
Roughly 1 cup hashbrowns cooked on skillet
3 eggs scrambled
1 gluten free english muffin toasted
Trader Joe's Everything But The Bagel season
Can't Believe It's Not Butter
Avocado
Sprinkle of cheese
Post Workout Shake: use code WHITNEY for free shipping over $50 https://www.alaninu.com/whitney
Lunch:
1 potato in air fryer at 400 degrees for 15 minutes
sprayed with olive oil and topped with garlic and onion powder, pepper
skillet: zucchini, yellow squash, red bell pepper, onion, beyond meat fiesta, pinto beans
Dinner:
roast veggies of choice at 425 degrees for 25-30 minutes. I did butternut squash, brussel sprouts and red onion topped with olive oil, garlic and onion powder and then a tinch of cayenne
cooked the beyond burgers with garlic and onion powder, pepper and pink Himalayan salt in air fryer at 375 for roughly 10-12 minutes flipping halfway through,
mashed potatoes: after bringing water to a boil, add potatoes and 1-2 cloves of smashed garlic and boil 12-15 minutes until soft. Drain and return to pot. Drizzle with olive oil and add 1-2 tbsp of butter and mush with fork until desired texture is reached.
This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
6 سال پیش
در تاریخ 1398/01/02 منتشر شده
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