Making a SUGAR FREE Jelly Donut (Bakery Worthy)
18.3 هزار بار بازدید -
2 سال پیش
-
1️⃣ KETO JELLY DONUTS YOU
1️⃣ KETO JELLY DONUTS YOU CAN MAKE IN LESS THAN 30 MINUTES!
Get ChocZero here: ChocZero Syrups & Chips: https://bit.ly/3vOx5FT
Save 10% with my code KETOFOCUS
I made keto jelly donuts by marrying the sugar free jelly from my keto danish recipe and the donut recipe from my keto krispie kreme donut recipe! These turned out amazing and less then 4 g net carbs per donut. Now, where did I put my coffee???
GET THE FULL PRINTABLE RECIPES ⬇️⬇️
✅ KETO JELLY DONUTS: https://www.ketofocus.com/recipes/ket...
⬇️ PRODUCTS MENTIONED ⬇️
Sugar Free Sweetener: https://amzn.to/3HIkPuj
Zero Carb Protein Powder: https://amzn.to/3IYeQ5b
Konjac Gum: https://amzn.to/3OQctTl
Flavoring: https://bit.ly/3vrMsCR
Filling tip & piping bags: https://amzn.to/3AirVDN
Tube thing I have: https://amzn.to/3w2WoTA
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: Patreon: ketofocus
❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus
*SUBSCRIBE TO MY CHANNEL*
https://www.seevid.ir/c/ketofocus?s...
==================================================
WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
10 KETO FOODS YOU SHOULD ALWAYS HAVE ...
❇️ Check KetoFocus out on…
WEBSITE: https://www.ketofocus.com/
INSTAGRAM: Instagram:
FACEBOOK: Facebook: TheKetoFocus..
PINTEREST: Pinterest:
KETO JELLY DONUT
Makes 8
Donut Batter
2 cup almond flour
1/2 c unflavored protein powder
2 tablespoons monkfruit blend sweetener
2 1/2 teaspoons baking powder
2 teaspoon xanthan gum
1/2 teaspoon salt
1/2 cup butter, melted
1/4 cup sour cream
1 egg
lard or avocado oil, for frying
Jelly Filling
1/2 cup boiling water
2 1/2 tablespoons powdered sugar free sweetener
1/2 teaspoon konjac gum powder
1/2 teaspoon lemon juice
1/4 teaspoon flavor extract
food coloring
1️⃣ Add the dry ingredients to a medium bowl. Mix until combined.
2️⃣ Mix in wet ingredients.
3️⃣ Mold into 8 flatten bun shapes.
4️⃣ Add lard or avocado oil to a small non-stick skillet and heat to medium heat. Add enough lard to cover the donut almost halfway. Add a couple of donuts to the skillet and fry on each side until golden brown (about 2-3 minutes per side). Can swirl the oil in the pan to help coat the donuts as they cook. Transfer to a paper towel lined plate to cool.
5️⃣ Make the filling. Mix the konjac gum powder with the powdered sugar free sweetener. Then pour mixture into boiling water. Immediately stir to combine to avoid clumping. Add lemon juice flavor extract and food coloring. Stir to combine. Mixture will continue to thicken as it cools.
6️⃣ Using a long filling piping tip, fill your donut with the jelly.
MACROS (per donut)
Calories: 312
Fat: 26.8 g
Protein: 13.2 g
Total Carbs: 7.7 g
Net Carbs: 3.7 g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#keto #ketodonuts #sugarfree #donuts
Get ChocZero here: ChocZero Syrups & Chips: https://bit.ly/3vOx5FT
Save 10% with my code KETOFOCUS
I made keto jelly donuts by marrying the sugar free jelly from my keto danish recipe and the donut recipe from my keto krispie kreme donut recipe! These turned out amazing and less then 4 g net carbs per donut. Now, where did I put my coffee???
GET THE FULL PRINTABLE RECIPES ⬇️⬇️
✅ KETO JELLY DONUTS: https://www.ketofocus.com/recipes/ket...
⬇️ PRODUCTS MENTIONED ⬇️
Sugar Free Sweetener: https://amzn.to/3HIkPuj
Zero Carb Protein Powder: https://amzn.to/3IYeQ5b
Konjac Gum: https://amzn.to/3OQctTl
Flavoring: https://bit.ly/3vrMsCR
Filling tip & piping bags: https://amzn.to/3AirVDN
Tube thing I have: https://amzn.to/3w2WoTA
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: Patreon: ketofocus
❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus
*SUBSCRIBE TO MY CHANNEL*
https://www.seevid.ir/c/ketofocus?s...
==================================================
WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
10 KETO FOODS YOU SHOULD ALWAYS HAVE ...
❇️ Check KetoFocus out on…
WEBSITE: https://www.ketofocus.com/
INSTAGRAM: Instagram:
FACEBOOK: Facebook: TheKetoFocus..
PINTEREST: Pinterest:
KETO JELLY DONUT
Makes 8
Donut Batter
2 cup almond flour
1/2 c unflavored protein powder
2 tablespoons monkfruit blend sweetener
2 1/2 teaspoons baking powder
2 teaspoon xanthan gum
1/2 teaspoon salt
1/2 cup butter, melted
1/4 cup sour cream
1 egg
lard or avocado oil, for frying
Jelly Filling
1/2 cup boiling water
2 1/2 tablespoons powdered sugar free sweetener
1/2 teaspoon konjac gum powder
1/2 teaspoon lemon juice
1/4 teaspoon flavor extract
food coloring
1️⃣ Add the dry ingredients to a medium bowl. Mix until combined.
2️⃣ Mix in wet ingredients.
3️⃣ Mold into 8 flatten bun shapes.
4️⃣ Add lard or avocado oil to a small non-stick skillet and heat to medium heat. Add enough lard to cover the donut almost halfway. Add a couple of donuts to the skillet and fry on each side until golden brown (about 2-3 minutes per side). Can swirl the oil in the pan to help coat the donuts as they cook. Transfer to a paper towel lined plate to cool.
5️⃣ Make the filling. Mix the konjac gum powder with the powdered sugar free sweetener. Then pour mixture into boiling water. Immediately stir to combine to avoid clumping. Add lemon juice flavor extract and food coloring. Stir to combine. Mixture will continue to thicken as it cools.
6️⃣ Using a long filling piping tip, fill your donut with the jelly.
MACROS (per donut)
Calories: 312
Fat: 26.8 g
Protein: 13.2 g
Total Carbs: 7.7 g
Net Carbs: 3.7 g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#keto #ketodonuts #sugarfree #donuts
2 سال پیش
در تاریخ 1401/05/24 منتشر شده
است.
18,373
بـار بازدید شده