45-Min RE-Energizing Yoga Flow with Andrea Bogart and Macarthur Place Hotel

Join me for a 45 min RE-Energizing yoga flow in collaboration with the beautiful MacArthur Place Hotel in Sonoma, CA. Get ready to move some un wanted energy out and invite in that sense of renewal. Note: I am in my second trimester of pregnancy and modifying to make this safe for me and my growing baby. I cue modifications and more intense challenges to make this a safe practice for mama's like myself and those looking for a stronger flow! You should always consult with your Dr. to communicate about the safest approach to practicing yoga for YOU. Thank you for being here.
If you love music while you flow, follow my public playlist's curated for Yoga on Spotify and toss one on as you practice https://open.spotify.com/user/1216355...

• #sports
• #andrea_bogart_yoga
• #vinyasa_flow
• #prenatal_yoga
• #macarthur_place_wellness
• #yoga_with_andrea
• #mindful_yoga_with_andrea
• #mindful_yoga
• #yoga_practice
• #yoga_sequences
• #yoga_daily
• #sonoma_yoga_instructor
• #mindful_living
• #aligned_yoga_practice