Practicing Gratitude-Mayo Clinic

Health and wellness coach, Brent Larson talks about practicing gratitude.  What are the gifts that you give and receive every day? This is all a part of practicing gratitude. Adopting an active, daily practice of gratitude can work wonders in your life and in the lives of others around you. There are many positive benefits, ranging from freedom and happiness to faster healing, enhanced spirituality and expanded generosity.  Research has shown that it can help people cope with stress and improve self-esteem and physical health, among other benefits.

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