Periodization Training: The Key to Unlocking Your Endurance Potential

Brian Halligan
Brian Halligan
1.9 هزار بار بازدید - 2 سال پیش - Want to unlock your endurance
Want to unlock your endurance potential? Look no further than periodization training! In this video, we explore how periodization can help you take your endurance training to the next level. Periodization is a scientifically-proven method for structuring your training, allowing you to make steady progress and avoid plateaus. By strategically planning your training cycles and varying your exercises, you can maximize your endurance gains and reach your peak performance. With periodization training, you'll be able to see real results in your cardiovascular fitness, stamina, and overall endurance. Whether you're a biathlete, skier, runner, cyclist, or just looking to improve your overall cardiovascular fitness, periodization training is the key to unlocking your endurance potential. Don't forget to subscribe to our channel for more tips and tricks on periodization training, as well as other fitness and health-related videos.

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0:00 Intro
0:53 Stress
2:02 Basics of Periodization Training
3:36 Blocks and Periods
4:57 Peaking
6:01 Write Your Own Training Plan
2 سال پیش در تاریخ 1401/11/07 منتشر شده است.
1,959 بـار بازدید شده
... بیشتر