Exercises to QUICKLY relieve stiff knees | Osteoarthritis | Dr Alyssa Kuhn PT
15.7 هزار بار بازدید -
4 سال پیش
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Stiff achy knees are common
Stiff achy knees are common with knee osteoarthritis, especially in the morning and after activity.
One of the best ways to combat stiff achy knees is to begin movement that does not flare up pain. These simple seated exercises can help to relieve your stiff achy knees in just a few minutes.
The more you move, the less time the inflammatory cells have to nestle into your joints. When you sit in positions for prolonged periods of time, your knees become stiffer. You can complete these exercises without even leaving your chair.
Follow Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive as she takes you through the top 3 exercises she uses to help people all around the country find relief from stiff achy knees.
Especially if your knees feel tight after activity such as walking, these seated exercises can help you recover quicker as well.
//Learn more about arthritis: https://keeptheadventurealive.com/blog
Arthritis pain and cold weather- are they connected? https://keeptheadventurealive.com/how...
BEST Treatments for knee arthritis without surgery: https://keeptheadventurealive.com/bes...
5 BEST ways to improve your balance as you get older: https://keeptheadventurealive.com/imp...
What does Osteoarthritis feel like? 4 most common symptoms https://keeptheadventurealive.com/wha...
10 BEST TRX leg exercises you should be doing: https://keeptheadventurealive.com/5-b...
5 stages of osteoarthritis: what most people don't know: https://keeptheadventurealive.com/5-s...
Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook: Facebook: adventurealive
Private Facebook Group: Facebook: adventurealive
Instagram: Instagram: adventurealive
Pinterest: Pinterest: _created
Subscribe to our YouTube channel: alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Stiff achy knees are common with knee osteoarthritis, especially in the morning and after activity. One of the best ways to combat stiff achy knees is to begin movement that does not flare up pain. These simple seated exercises can help to relieve your stiff achy knees in just a few minutes! The more we move, the less time the inflammatory cells have to nestle into our joints! When we sit in positions for prolonged periods of time, our knees become stiffer. These exercises you can complete without even leaving your chair. Follow Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive as she takes you through the top 3 exercises she uses to help people all around the country find relief from stiff achy knees.
Especially if your knees feel tight after activity such as walking, these seated exercises can help you recover quicker as well.
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
One of the best ways to combat stiff achy knees is to begin movement that does not flare up pain. These simple seated exercises can help to relieve your stiff achy knees in just a few minutes.
The more you move, the less time the inflammatory cells have to nestle into your joints. When you sit in positions for prolonged periods of time, your knees become stiffer. You can complete these exercises without even leaving your chair.
Follow Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive as she takes you through the top 3 exercises she uses to help people all around the country find relief from stiff achy knees.
Especially if your knees feel tight after activity such as walking, these seated exercises can help you recover quicker as well.
//Learn more about arthritis: https://keeptheadventurealive.com/blog
Arthritis pain and cold weather- are they connected? https://keeptheadventurealive.com/how...
BEST Treatments for knee arthritis without surgery: https://keeptheadventurealive.com/bes...
5 BEST ways to improve your balance as you get older: https://keeptheadventurealive.com/imp...
What does Osteoarthritis feel like? 4 most common symptoms https://keeptheadventurealive.com/wha...
10 BEST TRX leg exercises you should be doing: https://keeptheadventurealive.com/5-b...
5 stages of osteoarthritis: what most people don't know: https://keeptheadventurealive.com/5-s...
Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook: Facebook: adventurealive
Private Facebook Group: Facebook: adventurealive
Instagram: Instagram: adventurealive
Pinterest: Pinterest: _created
Subscribe to our YouTube channel: alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Stiff achy knees are common with knee osteoarthritis, especially in the morning and after activity. One of the best ways to combat stiff achy knees is to begin movement that does not flare up pain. These simple seated exercises can help to relieve your stiff achy knees in just a few minutes! The more we move, the less time the inflammatory cells have to nestle into our joints! When we sit in positions for prolonged periods of time, our knees become stiffer. These exercises you can complete without even leaving your chair. Follow Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive as she takes you through the top 3 exercises she uses to help people all around the country find relief from stiff achy knees.
Especially if your knees feel tight after activity such as walking, these seated exercises can help you recover quicker as well.
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
4 سال پیش
در تاریخ 1399/10/06 منتشر شده
است.
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