Vlog: 다이어트 아침식사 🥣 초간단 레시피/ 치아씨드 밀프렙
1.1 هزار بار بازدید -
11 ماه پیش
-
Hello everyone it is bettermeee
Hello everyone it is bettermeee :)
It was a week rainy for the whole week here!
I always want to be organized and also exercise regularly, but with this weather, it is easy to get lazy..
when the mood is like this, it is good to do meal prep so you can grab healthy meal easily after work out, or on a busy day so you can always feel healthier.
for this week, I really enjoyed chia seed pudding, especially after morning yoga, and I filmed this process.
It only takes 30 seconds to get it out from the fridge, and sprinkle some nuts or cereal on top. and it makes you happy as it is sweet flavor with fruit!
Chia pudding is something Kim Kardashian does for snack, when she is on diet mood.
when I tried this, It is easier to digest and also have less skin or stomach trouble compared to when I eat flour made snack something like bread.
please take reference of the video how to make, and the basic ingredients and amount as below. please leave a comment whenever you have anything you want to know further or any other comments^^
please enjoy this video, I will see you again with the next vlog!
Timeline:
0:00:00 Start (Intro) 인트로
0:00:26 hot cappuccino 따뜻한 카푸치노
0:01:57 introduce WECK JAR 용기 추천 : WECK JAR
0:02:25 chia seed pudding meal prep 치아씨드 푸딩 밀프렙
0:06:32 next day morning chia pudding for breakfast 다음날 아침 치아씨드 푸딩으로 30초만에 준비하는 맛있는 아침식사!
((치아 씨드 푸딩 재료와 용량 Chia seed pudding ingredients & amount used))
* 치아 씨드: 2 테이블 스푼 / 1인분 Chia seed : 2 Table spons / serving
* 우유 (어떤 종류든 가능) 반컵 / 1인분, 저는 일반 우유 사용했어요
Milk: (any type of milk) half cup / serving, I used regular milk in this video
* 시럽 (어떤 시럽이든 가능 취향에 따라) 1 테이블스푼 / 1인분, 저는 아가베 시럽 사용했어요.
syrup: (any type of syrup you like) 1Table spoon / serving , I used Agave syrup in this video
Music credit:
Epidemic sound (Epidemicsound.com)
Contact:
[email protected]
It was a week rainy for the whole week here!
I always want to be organized and also exercise regularly, but with this weather, it is easy to get lazy..
when the mood is like this, it is good to do meal prep so you can grab healthy meal easily after work out, or on a busy day so you can always feel healthier.
for this week, I really enjoyed chia seed pudding, especially after morning yoga, and I filmed this process.
It only takes 30 seconds to get it out from the fridge, and sprinkle some nuts or cereal on top. and it makes you happy as it is sweet flavor with fruit!
Chia pudding is something Kim Kardashian does for snack, when she is on diet mood.
when I tried this, It is easier to digest and also have less skin or stomach trouble compared to when I eat flour made snack something like bread.
please take reference of the video how to make, and the basic ingredients and amount as below. please leave a comment whenever you have anything you want to know further or any other comments^^
please enjoy this video, I will see you again with the next vlog!
Timeline:
0:00:00 Start (Intro) 인트로
0:00:26 hot cappuccino 따뜻한 카푸치노
0:01:57 introduce WECK JAR 용기 추천 : WECK JAR
0:02:25 chia seed pudding meal prep 치아씨드 푸딩 밀프렙
0:06:32 next day morning chia pudding for breakfast 다음날 아침 치아씨드 푸딩으로 30초만에 준비하는 맛있는 아침식사!
((치아 씨드 푸딩 재료와 용량 Chia seed pudding ingredients & amount used))
* 치아 씨드: 2 테이블 스푼 / 1인분 Chia seed : 2 Table spons / serving
* 우유 (어떤 종류든 가능) 반컵 / 1인분, 저는 일반 우유 사용했어요
Milk: (any type of milk) half cup / serving, I used regular milk in this video
* 시럽 (어떤 시럽이든 가능 취향에 따라) 1 테이블스푼 / 1인분, 저는 아가베 시럽 사용했어요.
syrup: (any type of syrup you like) 1Table spoon / serving , I used Agave syrup in this video
Music credit:
Epidemic sound (Epidemicsound.com)
Contact:
[email protected]
11 ماه پیش
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