Compassionate Heart Meditation — Jack Kornfield

Picture someone you care about, someone you love. Feel the natural well-wishing of love. Surround them with care:
"May you be held in compassion.
May your struggles and sorrows be eased.
May your heart be at peace."

Now imagine that this person wishes the same for you.

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This meditation was originally livestreamed by Spirit Rock on 5/24/21.

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