Slimming World Syn-free easy chicken curry recipe - FREE
345.5 هزار بار بازدید -
10 سال پیش
-
This simple, Syn Free Slimming
This simple, Syn Free Slimming World chicken curry recipe is quick and easy to cook and you can make it as hot or as mild as you like. It cuts out the ghee and cream of a traditional curry recipe, but still keeps all the flavour. It's also classed as a Free Food at Slimming World so you can eat as much as you like. For more healthy recipes and meal ideas go to https://www.slimmingworld.co.uk/recipes
Serves 4
Syns per serving: Free
Low calorie cooking spray
3 garlic cloves, peeled and crushed
2 large onions, peeled and finely chopped
½ green pepper and ½ red pepper, deseeded and chopped in chunks
4 skinless chicken breasts, chopped into chunks
100g chopped mushrooms
400g tin chopped tomatoes
225ml chicken stock
2 heaped tsp of curry spice (mild, medium or hot - your choice)
Fat free natural yogurt
Fresh coriander and fresh green chilli, to serve
Method
Spray a frying pan with low calorie cooking spray and place over a high heat. Add the onion, mushrooms and peppers and chicken and stir-fry for 2-3 minutes or until starting to lightly brown.
Stir in the garlic, curry powder and stir-fry over a high heat for 1-2 minutes.
Add the tomatoes and stock. Bring to the boil, cover tightly, reduce the heat to low and allow to simmer gently for 30-40 minutes, stirring occasionally until the chicken is cooked through.
Remove the frying pan from the heat, adjust the seasoning to taste and serve garnished with chopped coriander and sliced green chillies. If you enjoy a creamier curry or want to make the curry less hot swirl in some fat free natural yogurt.
Serves 4
Syns per serving: Free
Low calorie cooking spray
3 garlic cloves, peeled and crushed
2 large onions, peeled and finely chopped
½ green pepper and ½ red pepper, deseeded and chopped in chunks
4 skinless chicken breasts, chopped into chunks
100g chopped mushrooms
400g tin chopped tomatoes
225ml chicken stock
2 heaped tsp of curry spice (mild, medium or hot - your choice)
Fat free natural yogurt
Fresh coriander and fresh green chilli, to serve
Method
Spray a frying pan with low calorie cooking spray and place over a high heat. Add the onion, mushrooms and peppers and chicken and stir-fry for 2-3 minutes or until starting to lightly brown.
Stir in the garlic, curry powder and stir-fry over a high heat for 1-2 minutes.
Add the tomatoes and stock. Bring to the boil, cover tightly, reduce the heat to low and allow to simmer gently for 30-40 minutes, stirring occasionally until the chicken is cooked through.
Remove the frying pan from the heat, adjust the seasoning to taste and serve garnished with chopped coriander and sliced green chillies. If you enjoy a creamier curry or want to make the curry less hot swirl in some fat free natural yogurt.
10 سال پیش
در تاریخ 1393/11/10 منتشر شده
است.
345,552
بـار بازدید شده