Body Scan Mindfulness Meditation (Mindfulness Based Cognitive Therapy) 15 minutes
51 هزار بار بازدید -
6 سال پیش
-
The aim of the body
The aim of the body scan meditation is to be aware of the different parts of your body and allow yourself to experience how each part feels without trying to change anything. The body scan moves between a wide and narrow focus of awareness; from focusing on your little finger to holding the entire body in awarenes.
The body scan is best done lying down but it that is uncomfortable perhaps sit on a chair or even try it standing.
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
☐ Email: [email protected]
☐ Buy Me A Coffee: https://www.buymeacoffee.com/lewispsy...
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology CIC (for face to face therapy): https://www.lewispsy.org.uk
☐ Lewis Psychology Online (for online therapy): https://lewispsyonline.co.uk
The body scan is best done lying down but it that is uncomfortable perhaps sit on a chair or even try it standing.
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
☐ Email: [email protected]
☐ Buy Me A Coffee: https://www.buymeacoffee.com/lewispsy...
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology CIC (for face to face therapy): https://www.lewispsy.org.uk
☐ Lewis Psychology Online (for online therapy): https://lewispsyonline.co.uk
6 سال پیش
در تاریخ 1397/04/21 منتشر شده
است.
51,090
بـار بازدید شده