Low Impact Walking Workout for Beginners, Seniors | 1 Mile Walk at Home
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We did my Mom’s 1
We did my Mom’s 1 Mile walk at home, and now we’re sharing April’s low impact walking workout for beginners, seniors. I complete my walk in about 22 minutes with about 2700 steps and my Mom catches up at about 25 minutes with about 3000 steps. We keep it fun by doing 30 second intervals of different walking movements with 30 seconds of classic walking!
00:00 Introduction
01:13 1-Mile Walk
22:41 April's 1-Mile Walk ends
25:42 Cooldown
Estimated number of calories burned:
✅ 120 lbs or 55 kgs: 97 to 105 calories
✅ 200 lbs or 91 kgs: 159 to 173 calories
Need more time to ramp it down? Try our Cooldown video: https://bit.ly/3LI98WH
👉 Here’s a link to my Mom’s 1-Mile Walk: https://bit.ly/3vTTvUR
👉 Also check out our other Walking Workouts: https://bit.ly/38fEAtj
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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✉ 𝐄𝐦𝐚𝐢𝐥: [email protected]
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#indoorwalk #walkingworkout #walkathome
00:00 Introduction
01:13 1-Mile Walk
22:41 April's 1-Mile Walk ends
25:42 Cooldown
Estimated number of calories burned:
✅ 120 lbs or 55 kgs: 97 to 105 calories
✅ 200 lbs or 91 kgs: 159 to 173 calories
Need more time to ramp it down? Try our Cooldown video: https://bit.ly/3LI98WH
👉 Here’s a link to my Mom’s 1-Mile Walk: https://bit.ly/3vTTvUR
👉 Also check out our other Walking Workouts: https://bit.ly/38fEAtj
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: Instagram: yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: Facebook: yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: Twitter: yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: Pinterest: yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: [email protected]
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#indoorwalk #walkingworkout #walkathome
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در تاریخ 1401/10/27 منتشر شده
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