How to POP VAULT (beginner parkour tutorial)

A pop vault is a useful beginner parkour move to help you get over walls that are too tall to vault normally. Because a pop vault is a hybrid of two movements, you should already know how to do basic vaults and a wall run up a vertical wall. Check out this video for a step-by-step guide on how to do a pop vault. Parkour Strength Training book | https://bit.ly/ParkourStrengthTraining ParkourEDU | https://www.parkouredu.org/?learn=11 Apex School of Movement | https://www.apexmovement.com/ IG | https://www.instagram.com/ryanmford FB | https://www.facebook.com/fordrm/ T | https://www.twitter.com/rynfrd Music: "Absentee" by Blue Sky Black Death (http://www.bsbdmusic.com/)

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