Avoiding JUNK VOLUME 🗑 with Antony Coffey

In this snippet from our Fitness Hub Mentorship Call Anthony Coffey shares insight about training with the proper intensity vs simply doing more sets and reps because MORE volume doesn't always mean better when it comes to training for hypertrophy! Join the Fitness Hub PTs in the academy to learn from the best in the industry TODAY! : cleanhealth.edu.au/product/online-courses/fitness-…