The Glow Up Guide For Men

Superior Self
Superior Self
2.1 هزار بار بازدید - 11 ماه پیش - Checklist + Timestamp:
Checklist + Timestamp:
0:00 Intro
0:31 Low body fat %
0:51 Nutrition
2:02 High muscle mass
2:48 Hairstyle
3:24 Fashion
4:04 Skincare
4:25 Personal hygiene
5:00 Dental hygiene
5:18 Lip health
5:40 Nose-hair
5:52 Eyebrows
6:16 Posture
6:52 Tongue posture
7:17 Facial exercises
7:31 Supplements
7:55 Bonus tip

Calorie calculator: https://www.calculator.net/calorie-ca...

————— Fitness channels —————
Jeff Nippard: @jeffnippard
Sean Nalewanyj: https://www.seevid.ir/c/Sean_Nalewan...
Wanhee 완희 : @wanheekim
Natural Hypertrophy: @naturalhypertrophy

————— Fashion channels —————
Brandon Balfour: @brandonbalfour
Drew Joiner: @drewjoiner
Tim Dessaint: @timdessaint

————— Colognes —————
Dior Homme
BDC
Dior Sauvage
Mancera Cedrat Boise
ADG Profumo

————— Posture videos —————
FIX Forward Head Posture! (Daily Corr...
How to Fix Nerd Neck

————— Mewing guides —————
How to ACTUALLY Mew! #shorts
Mewing For Beginners (2024)
Attractive Face or Not? It depends on...
Father of mewing: @orthotropics

————— Facial exercises —————
Video
FACIAL EXERCISES TO DEFINE YOUR JAWLINE👀

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11 ماه پیش در تاریخ 1402/06/30 منتشر شده است.
2,115 بـار بازدید شده
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