Full Body Fat Burn Workout | Cardio Workout For Beginner | Workout for Beginners | Cult Fit

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34.6 هزار بار بازدید - 2 سال پیش - Download the Cultfit app to
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This Full Body Fat Burn Workout is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit!

1:20 Standing Straddle Toe Touches
2:29 Kneeling Hamstring To Hip Flexor Stretch
3:57 Bird Dog
5:35 Bodyweight Squats
6:48 Hand Release Pushups
8:00 Knee Tucks
9:16 Beast Hold
10:42 Bodyweight Squats
11:17 Hand Release Pushups
12:10 Knee Tucks
13:03 Beast Hold
14:23 Bodyweight Squats
15:01 Hand Release Pushups
15:56 Knee Tucks
16:38 Beast Hold
18:06 Lateral Shuffle With Floor Touch
19:11 Fire Hydrants
20:11 Lateral Shuffle With Floor Touch
20:56 Fire Hydrants
21:43 Lateral Shuffle With Floor Touch
22:42 Fire Hydrants
24:24 Single leg Forward Fold
25:33 Prone Qaud Stretch
26:35 Sphinx Pose
26:59 Child's Pose
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2 سال پیش در تاریخ 1401/07/21 منتشر شده است.
34,679 بـار بازدید شده
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