Kirtan Kriya Meditation

This video discusses the benefits of the meditation including the research that has been done which has been published in medical journals including the Journal of Alzheimers Disease.  There is also a practical demonstration of how to do the meditation, suitable for beginners,  with a 12 minute version using background music. This meditation is from the Kundalini Yoga tradition. Try it yourself - just 12 minutes a day and see how you feel!

• #film_animation
• #meditation
• #kirtankriya
• #dementia
• #alzheimers
• #yoga
• #kundaliniyoga
• #mantra
• #mudra
• #chanting