Core Rotation with Squat Variation Using Cable Cross Machine

Kate Zehr of Synergy Fitness Clubs demonstrating the move of the week: core rotation with squat movement using the cable cross machine.

Personal training with Synergy: The convenience of a franchise with the attention of a personal training studio.

www.SynergyFitClubs.com

This is part of the Synergy Fitness Clubs Demystified video series.


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