Dancing In High Heels Tutorial: Steb-by-Step Dance Flow Routine to Learn At Home | Signature Move

Hey my fellow dancers, in this video you will learn a cool dance flow routine which kind of became my signature move over the last few months. The flow is a combination of pole dips and pirouettes on the spinning pole. It can be tricky in the beginning but it's so much fun once you get into the flow and it happens automatically. Don't worry I walk you through every step so you can just follow along in real time. If you want to improve your pole skills in the comfort of your own home, then this video is perfect for you! Please feel free to leave your feedback down below and share this video with your favourite dance buddy. I had a lot of fun filming this video, I hope you enjoy it! Support my work here: ko-fi.com/sandraflow Pairadize Pants: pairadize.com/ Use my code SANDRA for 10% off www.sandraflow.com/ paypal.me/sandraflow www.instagram.com/sandra.flow_/ My Core Workout: www.sandraflow.com/exercise-library Shop High Heels here: www.thesoulheeling.com/ Use SANDRA10 for 10% off your order www.amazon.com/hz/wishlist/ls/1IFWJZ4D1FI2U/ref=na… www.amazon.com.au/hz/wishlist/ls/2F8KY3TW9U803 My favourite Kneepads: queenpolewear.com/ru/ Use my discount code "from_sandra10" to get 10% off the entire range! • Instagram: www.instagram.com/queenfordance/ Copyright free music with Epidemic Sound: www.epidemicsound.com/referral/oalr3m (referral link) X-POLE US: 💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/… 💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole xpoleus.com/shop-all/stages/xstage-lite/x-stage-li… 💜 X-Fly Flying Pole: xpoleus.com/shop-all/aerial/x-fly/x-fly/affiliate/… 💜 Clothing & Pole Wear: xpoleus.com/product-category/accessories/clothing/… 💜 Aerial Silk: xpoleus.com/shop-all/aerial/silks/aerial-silks/aff… 💜 Grip Aid: xpoleus.com/shop-all/accessories/grips/x-dry-singl… 💜 Bruise Balm: xpoleus.com/shop-all/accessories/grips/bruise-balm… 💜 Pole Warmer: xpoleus.com/product-category/accessories/pole-warm… 💜 Cases & Bags: xpoleus.com/product-category/accessories/carry-cas… 💜 Gift Voucher: xpoleus.com/shop-all/stages/xstage-lite/gift-cards… X-POLE EUROPE: 💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm x-pole.co.uk/shop/poles/xpert-pro/xpert-pro-px/aff… 💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole x-pole.co.uk/shop/stages/xstage-lite/x-stage-lite/… 💜 X-Fly Flying Pole: x-pole.co.uk/shop/aerial/x-fly/x-fly/affiliates/sa… 💜 Clothing & Pole Wear: x-pole.co.uk/product-category/accessories/clothing… 💜 Aerial Silk: x-pole.co.uk/shop/aerial/silks/aerial-silks/affili… 💜 Grip Aid: x-pole.co.uk/shop/accessories/grips/x-dry-single-6… 💜 Pole Warmer: x-pole.co.uk/shop/accessories/pole-warmer/pole-war… 💜 Cases & Bags: x-pole.co.uk/product-category/accessories/carry-ca… 💜 Gift Voucher: x-pole.co.uk/shop/accessories/x-pole-gift-voucher/… - ad - Products I recommend: 🎤 Rode Wireless Transmitter & Receiver: amzn.to/3smAmGY ✌🏽 Make sure you SUBSCRIBE to my channel and hit the bell so you don't miss out on new videos! youtube.com/c/sandraflow THANKS FOR WATCHING: Dancing In High Heels Tutorial: Steb-by-Step Dance Flow Routine to Learn At Home | Signature Move ! 💋 #sandraflow #dancetutorial #poleflow * Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel! Disclaimer: When joining me for this dance video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sandra Flow will not be responsible or liable for any injury or harm you sustain as a