(VERY EFFECTIVE) Exercises to Get Huge Arm Workout
36.6 هزار بار بازدید -
8 ماه پیش
-
(VERY EFFECTIVE) Exercises to Get
(VERY EFFECTIVE) Exercises to Get Huge Arm Workout
arm workout,upper body workout,home workout,workout,arms workout,shoulder workout,dumbbell workout,toned arms workout,bicep workout,back workout,at home workout,triceps workout,upper body dumbbell workout,arm workout at home,upper body workout at home,biceps workout,arm workout with dumbbells,dumbbell bicep workout,shoulder workout with dumbbells,arm toning workout,chest workout,tricep workout,dumbbell arm workout,arm workout for women
00:00 Get Huge Arm Workout
00:07 Dumbbell Triceps Dips
00:32 EZ Barbell Biceps Curl
00:57 EZ Barbell Incline Triceps Extenstion
01:24 Dumbbell Incline Biceps Curl
01:50 Cable Overhead Triceps Extension
02:16 Cable Seatand Biceps Curls
02:36 Smitch Close GRIP Bench Press
03:03 Dumbbell Altrrnative Biceps Curls
03:29 Triceps Press (low bar position)
03:56 Dumbbell Concentration Curls
#armsworkout #armsworkout
arm workout,upper body workout,home workout,workout,arms workout,shoulder workout,dumbbell workout,toned arms workout,bicep workout,back workout,at home workout,triceps workout,upper body dumbbell workout,arm workout at home,upper body workout at home,biceps workout,arm workout with dumbbells,dumbbell bicep workout,shoulder workout with dumbbells,arm toning workout,chest workout,tricep workout,dumbbell arm workout,arm workout for women
00:00 Get Huge Arm Workout
00:07 Dumbbell Triceps Dips
00:32 EZ Barbell Biceps Curl
00:57 EZ Barbell Incline Triceps Extenstion
01:24 Dumbbell Incline Biceps Curl
01:50 Cable Overhead Triceps Extension
02:16 Cable Seatand Biceps Curls
02:36 Smitch Close GRIP Bench Press
03:03 Dumbbell Altrrnative Biceps Curls
03:29 Triceps Press (low bar position)
03:56 Dumbbell Concentration Curls
#armsworkout #armsworkout
8 ماه پیش
در تاریخ 1402/09/20 منتشر شده
است.
36,685
بـار بازدید شده