Desk Jockey Workout 3/4: Arm Spirals

The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particularly good if you spend most of your day sitting down, perhaps looking at screens. It can be incredibly helpful for back pain, neck pain, shoulder discomfort and general stiffness. Each of the 4 movements should be done in sequence. Quality is much more important than quantity. For detailed written instructions on how to do each movement, please see pages 169-177 of my book, Feel Better in 5. https://amzn.to/2G0XK7l This video demonstrates the third out of four movements in the 'Desk Jockey Workout’ - it is called ‘arm spirals’. Our arms and shoulder blades are chronically underused, especially in people who are stuck in chairs all day with their arms relatively immobile. This can lead to pain in our necks and shoulders and, sometimes, contribute to headaches. Arm spirals are a brilliant way to wake up your arms and shoulder blades and get them moving. This is one of my favourite movements to do after a long day at work. Give it a go and let me know below what you think. The Desk Jockey Workout Series 1. Wall Cogs - https://www.seevid.ir/fa/w/qJKyd70lJuQ 2. Frontal Cogs - https://www.seevid.ir/fa/w/qJKyd70lJuQ 3. Arm Spirals - https://www.seevid.ir/fa/w/-8Y1hhSvhfk 4. The Crucifix - https://www.seevid.ir/fa/w/uJapHalFFhQ #deskjockeyworkout #move #feelbetterin5 ------ Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Dr Chatterjee’s NEW book Feel Better in 5 is out now - https://amzn.to/2G0XK7l Listen to Dr Chatterjee's podcast Feel Better Live More via https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. iTunes - https://itunes.apple.com/us/podcast/f... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://stitcher.com/podcast/feel-bet... Overcast - https://overcast.fm/itunes1333552422/... Spotify - https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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