3.5 Miles Fat Burning Walking Workout at Home/ 45 Minute Walk at Home Workout
47 هزار بار بازدید -
3 سال پیش
-
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You can walk 3.5KM without leaving the house and burn about 400 calories.
I had fun with this workout and I hope you will too. In some ways, it's more effective than simply walking because it tones the leg muscles and arms.
You will feel the different moves target your arms, shoulders, and even abs.
If you want to take things up a notch, hold light dumbbells.
Enjoy the fat burning walking workout at home.
You can walk 3.5KM without leaving the house and burn about 400 calories.
I had fun with this workout and I hope you will too. In some ways, it's more effective than simply walking because it tones the leg muscles and arms.
You will feel the different moves target your arms, shoulders, and even abs.
If you want to take things up a notch, hold light dumbbells.
Enjoy the fat burning walking workout at home.
3 سال پیش
در تاریخ 1400/02/06 منتشر شده
است.
47,039
بـار بازدید شده