What I eat in a day on bikini prep over 50 | full day of eating

Prep with me series, over 50 bikini fitness, what I eat to get stage ready at a 53 year old bikini competitor, 9 weeks out, full day of eating including meals and snacks.

Find out about my fitness and weight loss programs for women over 40 here:https://melissaneill.com/social/

Watch others in my bikini prep series here: 👙Bikini prep with me series

How I lost 20 pounds and became a bikini competitor video:
How I lost 20 pounds and became a bik...

Follow me on Instagram and TikTok @msmelissaneill
website: www.melissaneill.com
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

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