【材料3つだけ】平日5日分の冷凍作り置きダイエット弁当 | タンパク質34g/1食

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▼TIME STAMPS
00:33 Shopping list
00:41 Step 1: Cook brown rice
01:42 Step 2: Make spinach namul
02:58 Step 3: Make scrambled eggs
03:38 Step 4: Making teriyaki chicken
05:47 Step 5: Packing into bento boxes and freezing
06:18 How to heat the food when eating

▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!

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#diet #ayahare #dietrecipe

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