33 Rope Flow Exercises in 3mins – Beginner to Advanced

Pretty much every pattern i know in 3mins to give you some ideas to try and learn.

Most of these are available to learn between my 8-week course and this YouTube Channel.

ROPE FLOW COURSE:
https://wayoftherope.com/products/flu...

RECOMMEND ROPE (Golden Teacher):
https://wayoftherope.com/products/gol...

Filmed by Sam Sutherland
Location – Stanton Moor
Music: Kiasmos - Looped

Chapters
0:16 Overhand Patterns
1:25 Underhand Patterns
2:25 Dragon Roll Patterns

#ropeflow #jumprope

• #travel_events
• #way_of_the_rope
• #tim_shieff
• #rolling_rope
• #weck_method
• #david_weck
• #rmt_rope
• #dragon_roll
• #how_to
• #why
• #mindful_movement
• #mindful_warrior
• #rope_flow
• #school_of_biomechanics
• #biomechanics
• #tutorial
• #tips
• #rmt
• #workouts
• #rope_flow_workout
• #rope_flow_basics
• #rope_flow_tutorial
• #rope_flow_beginner
• #rope_flow_philippines
• #rope_flow_sneak
• #rope_flow_beginners
• #rope_flow_training
• #weckmethod
• #rope_training
• #how_to_rope_flow
• #rope_flow_101
• #jump_rope
• #octomoves
• #luke_jones