Achilles Tenosynovitis (Paratenonitis) Treatment
1.7 هزار بار بازدید -
2 ماه پیش
-
Achilles tenosynovitis (or, more correctly,
Achilles tenosynovitis (or, more correctly, Achilles paratenonitis) affects the sheath that surrounds your Achilles tendon. Paratenonitis treatment usually goes hand-in-hand with the treatment for Achilles tendonitis, because often patients suffer from both conditions simultaneously. Sports physio Maryke Louw explains the causes, symptoms, and treatment of Achilles paratenonitis.
👉 Here are examples of heel lifts to put in your shoes to ease the strain on your injured paratenon:
✅ Makryn heel wedges: https://geni.us/lA7G
✅ Procare silicon heel cups: https://geni.us/Sc7h8
Remember to use them in both shoes!
🌟 Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com
📽️Related videos you may find useful:
▶️ Exercises For Achilles Tendonitis/Tendinopathy - What, When, How Often? Exercises For Achilles Tendonitis/Ten...
📚Chapters in this video:
00:00:00 Introduction
00:00:42 Anatomy of the Achilles paratenon
00:02:14 What is paratenonitis?
00:05:37 Diagnosis of paratenonitis
00:08:30 Paratenonitis treatment
00:15:04 What if it doesn't work?
00:17:56 How we can help
-------------------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/uyiB
➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91
➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC
➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p
➡️ In-house task planner - Notion: https://geni.us/yArdF6
➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link)
👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.
References:
Kader, D., Maffulli, N., Leadbetter, W. B., & Renström, P. (2005). Achilles tendinopathy. In Tendon Injuries: Basic Science and Clinical Medicine* (pp. 201-208). London: Springer London.
Ricci, V., Mezian, K., Chang, K. V., Tamborrini, G., Jačisko, J., Naňka, O., & Özçakar, L. (2024). Ultrasound-guided injection of the achilles paratenon: A cadaveric investigation. Foot and Ankle Surgery.
Opdam, K., et al. (2021). "Increasing consensus on terminology of Achilles tendon‐related disorders." Knee Surgery, Sports Traumatology, Arthroscopy 29(8): 2528-2534.
Van Dijk, C. N., Van Sterkenburg, M. N., Wiegerinck, J. I., Karlsson, J., & Maffulli, N. (2011). Terminology for Achilles tendon related disorders. *Knee Surgery, Sports Traumatology, Arthroscopy, 19(5), 835-841.
Chimenti, R. L., Stover, D. W., Fick, B. S., & Hall, M. M. (2019). Percutaneous ultrasonic tenotomy reduces insertional Achilles tendinopathy pain with high patient satisfaction and a low complication rate. *Journal of Ultrasound in Medicine, 38(6), 1629-1635.
Pereira, H., Vuurberg, G., Stone, J., & Lui, T. H. (2017). Ankle tendoscopy: state of the art. *Journal of ISAKOS, 2(6), 332-338.
👉 Here are examples of heel lifts to put in your shoes to ease the strain on your injured paratenon:
✅ Makryn heel wedges: https://geni.us/lA7G
✅ Procare silicon heel cups: https://geni.us/Sc7h8
Remember to use them in both shoes!
🌟 Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com
📽️Related videos you may find useful:
▶️ Exercises For Achilles Tendonitis/Tendinopathy - What, When, How Often? Exercises For Achilles Tendonitis/Ten...
📚Chapters in this video:
00:00:00 Introduction
00:00:42 Anatomy of the Achilles paratenon
00:02:14 What is paratenonitis?
00:05:37 Diagnosis of paratenonitis
00:08:30 Paratenonitis treatment
00:15:04 What if it doesn't work?
00:17:56 How we can help
-------------------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/uyiB
➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91
➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC
➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p
➡️ In-house task planner - Notion: https://geni.us/yArdF6
➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link)
👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.
References:
Kader, D., Maffulli, N., Leadbetter, W. B., & Renström, P. (2005). Achilles tendinopathy. In Tendon Injuries: Basic Science and Clinical Medicine* (pp. 201-208). London: Springer London.
Ricci, V., Mezian, K., Chang, K. V., Tamborrini, G., Jačisko, J., Naňka, O., & Özçakar, L. (2024). Ultrasound-guided injection of the achilles paratenon: A cadaveric investigation. Foot and Ankle Surgery.
Opdam, K., et al. (2021). "Increasing consensus on terminology of Achilles tendon‐related disorders." Knee Surgery, Sports Traumatology, Arthroscopy 29(8): 2528-2534.
Van Dijk, C. N., Van Sterkenburg, M. N., Wiegerinck, J. I., Karlsson, J., & Maffulli, N. (2011). Terminology for Achilles tendon related disorders. *Knee Surgery, Sports Traumatology, Arthroscopy, 19(5), 835-841.
Chimenti, R. L., Stover, D. W., Fick, B. S., & Hall, M. M. (2019). Percutaneous ultrasonic tenotomy reduces insertional Achilles tendinopathy pain with high patient satisfaction and a low complication rate. *Journal of Ultrasound in Medicine, 38(6), 1629-1635.
Pereira, H., Vuurberg, G., Stone, J., & Lui, T. H. (2017). Ankle tendoscopy: state of the art. *Journal of ISAKOS, 2(6), 332-338.
2 ماه پیش
در تاریخ 1403/04/18 منتشر شده
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