Plyometrics for Dummies - A Beginners guide

In this video I explain the term 'plyometric', along with the 3 phases that are incorporated within a single plyometric movement.

Sample Plyometric Workout:
Rest Period: 1.5 -2 minutes between sets

Box Jump - 3x 8 -10reps
Standing long jumps - 3x8reps
Side to side barrier Jumps - 3x15 seconds
Ankle Hops - 4 x 10 seconds
Forward & back line jumps - 4x15secs

FACEBOOK: Facebook: 1455734458052036

INSTAGRAM: Instagram: jumpoutthepark

• #sports
• #plyometrics
• #jump_training
• #jump_out_the_park
• #arville_clores
• #vertical_jump
• #basketball
• #dunk
• #explosive
• #power
• #plyometrics_for_dummies
• #jotp
• #training
• #sports
• #basket
• #fitness
• #strength
• #workout
• #exercise
• #ups