Ultimate Abs Workout (HARD BUT EFFECTIVE!)
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7 سال پیش
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When I set out to create the ultimate abs workout program I had lots to consider. There were hundreds of ab exercises to choose from, and more importantly, even more ways to perform them. To come up with the ultimate ab workout routine I had to determine the best way to tax your abs while mixing in many new styles of training that your abs weren’t already used to.
In this video, I show you th
7 سال پیش
در تاریخ 1396/03/25 منتشر شده
است.
112
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