Calisthenics VS Weights - Best Alternative Muscle Building Exercises

Calisthenics VS Weights - Best Alternative Exercises. This video shows different weighted and body weight exercises that work similar muscle groups. Due to our unique physical structures certain exercises may be more suited than others. This video will enlighten you on how you can also include gym exercises into a calisthenics routine and vice versa. Mixing both training styles is how I train. I use weights as a form of body building for looking aesthetic where as I train calisthenics to build strength when

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• #build_muscle_with_just_your_bodyweight
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• #calisthenics_vs_weights
• #best_alternative_exercises