100 Push Ups A Day? Here's What Will Happen

Start your Primal Push Up Challenge here: http://bit.ly/2MiGOdl Today we go over how effective performing 100 Push Ups a Day will be for your strength gains. According to Professor Of Physiology, Mark Andrews - Scientific American: https://www.scientificamerican.com/article/how-does-exercise-make-yo/   The body increases strength in 2 main ways… neural adaptation enhancement of the nerve-muscle interaction, basically becomes more efficient at activating your muscles and hypertophy (the enlargement of

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