The Ultimate Shoulder Workout!!! Circuit Training For Mass!!!

#StrengthTeam The Ultimate Shoulder Workout!!! This is Circuit Training and will help you to build some Mass Endurance. The great thing about this workout, it will only take you about 40 minutes to do. But you will make some SERIOUS GAINS!!!! Here is the full workout!!! 1) Seated DB Shoulder Press 6 sets 6-12 reps (Add weight every set and 5th set is a drop set. Watch 0:55 ) 2) Standing Barbell (Wide) Shoulder Press 2 sets x 12-15 reps 1ST CIRCUIT FRONT DELTOID * Standing Front Plate Raise 2 sets x 6-8 r

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