Back Exercises Ranked (BEST TO WORST)/ حرکات زیربغل «پشت» (بهترین تا بدترین)

WORST 1. 1-Arm DB Row 2. Behind the New Pulldowns BETTER 3. Renegade Row 4. Deadlifts 5. Pendlay Row BETTER STILL 6. Tripod Row 7. Straight Arm Pushdowns 8. DB Pullover / Human Pullover 9. Seated Cable Row ALMOST BEST 10. Meadows Row 11. 1-Arm High Cable Row 12. Lat Pulldowns / Rocking Pulldowns 13. Dead Rows BEST 14. Barbell Rows / Chest Supported Rows 15. Weighted Pullups Build ripped athletic muscle here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW

• #ورزشی
• #بدنسازی
• #پشت
• #تقویت_عضلات_زیربغل
• #تمرینات_زیربغل