Jump Training with Donny Hui

Doing some jump training with the one and only Donny Hui aka Coach Donny aka http://www.youtube.com/user/Elevateyourselfnow Check his channel out he post pretty often and gives a good amount of information when training to get stronger and jumping higher. One main thing Donny kept talking about was only to train until your max...not until failure. So train to jump your highest as much as possible and the moment you feel like you can not jump as high or perform explosive movements that is when you stop. Yo

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