How to Powerbuild for Strength and Size | S2Ep.3
30 بار بازدید -
6 سال پیش
-
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Full Workout:
Deadlifts 2x4 @ 82.5%
Bench Press @ 82.5%
Stiff leg deadlifts 3x10
Walking lunges 3x10
Glute Pull throughs 3x12
Step ups 3x12
Seated calf raises 3x15
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➢Fix Your Form Pock
6 سال پیش
در تاریخ 1397/03/15 منتشر شده
است.
30
بـار بازدید شده