Snowboard Balance Agility Strength WORKOUT (GoPro Canada)
73 بار بازدید -
7 سال پیش
-
Train off the hill to
Train off the hill to get better on it. Taking snowboarder Trevor Niblett through a snowboard inspired workout. Description Below!
Fitness Specialist: Gavin Peacock.
Dynamic WU: 1 length of track per drill. or 15 dynamic stretch reps.
Full Circuit was 3 rounds of:
Agility and Core: 3 hurdle passes per drill.
Core exercises: Swiss Ball Foot Transfer, and Mat Burpees with Jump. 10 reps each per round.
Rope Pull: 2 lengths per arm with run to return sandbag.
Gyroboard Circuit: 3 rounds
MedBall WoodChoppe
7 سال پیش
در تاریخ 1396/10/17 منتشر شده
است.
73
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