Snowboard Balance Agility Strength WORKOUT (GoPro Canada)

Train off the hill to get better on it. Taking snowboarder Trevor Niblett through a snowboard inspired workout. Description Below! Fitness Specialist: Gavin Peacock. Dynamic WU: 1 length of track per drill. or 15 dynamic stretch reps. Full Circuit was 3 rounds of: Agility and Core: 3 hurdle passes per drill. Core exercises: Swiss Ball Foot Transfer, and Mat Burpees with Jump. 10 reps each per round. Rope Pull: 2 lengths per arm with run to return sandbag. Gyroboard Circuit: 3 rounds MedBall WoodChoppe

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