AB WORKOUT CHEAT SHEET (Which Ab Exercises and When to do Them!)

Get your ab workouts to start working for you - fast! http://athleanx.com/x/fastabs Ab workouts can be as simple or as complex as you make them. The problem is, in order for them to be most effective you have to choose the right ab exercises and pay attention to proper sequencing when you do. This ab workout cheat sheet video shows you not only the best ab exercise to carve out a six pack, but the optimal time to do your ab workouts and how often. Following the six pack progression, you will see that

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