I Went For Run Every Night For 15 Minutes and Here's What Happened

Ever given thought to just how great it is to break a sweat after the sun goes down? Well, you might not know this but night runs can actually do your health a solid. In fact, according to science, evenings are an excellent time to run or perform any kind of exercise. At this time, everything from your muscle strength to flexibility and energy levels is at their peak. So, of course, you can always step out of the house to do what you couldn't in the morning. As a fitness enthusiast, I

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