Brutal Shoulder Workout for Mass | Abel Albonetti
224 بار بازدید -
6 سال پیش
-
Boulder shoulders require serious work.
Boulder shoulders require serious work. Abel Albonetti offers a high-volume workout to break the stalemate and add some mass to your shoulders.
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| Abel Albonetti's Brutal Shoulder Workout for Mass |
1. Dumbbell Shoulder Press: 6 sets, 12, 10, 8, 6, 10 (01:29)
a. Followed by two double drops sets to failure
2. Superset
a. Behind the Neck Press: 4 sets, 12 reps (03:50)
b.
6 سال پیش
در تاریخ 1397/02/28 منتشر شده
است.
224
بـار بازدید شده