Kris Gethin's Deadstop Back Workout
204 بار بازدید -
6 سال پیش
-
Change up your stale back
Change up your stale back routine with this Deadstop back workout from Kris Gethin and Kaged Muscle Supplements.
► Shop Kaged Muscle Supplements: https://bbcom.me/2JKfrYj
► 12-Week Muscle Building Trainer: https://bbcom.me/2JM0dCk
| Kris Gethin's Deadstop Back Workout |
1. Chins: 3 sets
2. Reverse Pulldowns: 3 sets
3. T-Bar Rows: 3 sets
5. Bent over DB trap rows: 3 sets
6. Straight Arm Pulldowns: 3 sets
| Kris Gethin's Training Programs |
► 4Weeks2Shred: https://bbcom.me/2JMqCjc
► 8-Week Hardco
6 سال پیش
در تاریخ 1397/02/12 منتشر شده
است.
204
بـار بازدید شده