Kettlebell Long Cycle Breathing Ladder : Fixation and Heart Rate
113 بار بازدید -
6 سال پیش
-
This video is about our
This video is about our Long Cycle Breathing Ladder Workout
Focus on 3 things
1- Breathing in Rack Position
2- Overhead kettlebell Stabilization (FIXATION)
3- Control of Heart Rate Via Calming breaths
6 سال پیش
در تاریخ 1397/02/21 منتشر شده
است.
113
بـار بازدید شده