SECRET TO OLYMPIAN SHOULDERS

Men's Physique Champion Ondrej Kmostak's massive shoulders cap an awesome physique that took him to a Top Ten placing in the Mr Olympia. Here, he takes you through his shoulder workout to help you create massive 3D shoulders. At just 23 years old, Ondrej is Arnold Classic European Men's Physique Champion and placed Top Ten in the Mr Olympia Men's Physique. Follow him at: https://www.instagram.com/ondrej_kmostak/ Filmed at London Muscleworks Gym, the UK Mecca of bodybuilding GET FREE WRITTEN WORKOUTS FR

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