How NOT to Build Your Upper Chest (DUMB!)

Get Ripped in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to build your upper chest then you want to make sure you learn how to avoid over activating your front delts. The shoulders and the chest share some of the same functions given their anatomical proximity. That said, it is possible to get the chest to do more of the work if the goal is to build a bigger upper chest by making sure to watch the position of the arms when you perform yo

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